We can all use some sense of community and a focus on our mental and physical health right now.

I am offering virtual classes that are all donation-based.

A 40 minute online gathering for all levels with a focus on deepening awareness and appreciation of the physical body and how it can help us ground and move towards a healthier and more balanced life style.

I will host it via Zoom. Please download and test Zoom beforehand: https://zoom.us

After registering, you will receive a confirmation message containing information about joining the meeting.

On 21st April at 11am (London U.K. time) Feet

On 30th April at 6 pm (London U.K. time) Chest/Shoulders

• Make sure you have a device that will work well for class. A desk/laptop computer or tablet, ideally with external speakers or wireless earbuds. (If you don’t have external speakers or earbuds, your device’s speakers will work fine, the audio will just be more limited.) 
• Your device should have a microphone and camera. The built-in ones are fine.
•  Please make sure to be familiar with the zoom app since we may not have time to go over those technicalities
• Download Zoom onto your device. Instructions: https://zoom.us/download 

• Choose and set up a private space for yourself – somewhere you will feel comfortable moving uninterrupted for our time together. Arrange the space to be calming and welcoming for you. That might mean sweeping, adjusting lighting, creating a small installation (maybe a few precious objects, candles, a bowl of water), draping cloths over distracting items, clearing a space as big as possible to move in. Be mindful of possible obstacles, especially rugs and table corners.
• To help create a safe and sacred space for our practice, there will be no admissions past 10-minutes after session start time (mainly for group gatherings). Please plan to stay present and participating for the full session. 
• Wear comfortable clothes that you can move and sweat in.
• Have a chair you can sit on straight and a yoga mat or towel for lying down.
• Have your water bottle filled and available.

To truly release into your practice, I encourage letting go of computer & phone screens. Turn off your cell phone and computer notifications and close other apps and windows. It’s important for you to see and be seen in community and join the optional Zoom room.

Please consider the Zoom room as a sacred sharing space.

Please keep any confidentiality by NOT making any screenshots, recordings or by verbally sharing any of the content of personal sharings during any of my offerings online.

I cannot take any responsibility or be held under any form of liability for what happens in my online group gatherings. By attending you acknowledge you are attending of your own volition and anything you choose to share or actions your choose to perform (including all suggested and recommended practices) is of your own free choice and you are solely responsible for your own safety and free choice to take part in anything.

Please also be aware that even though I make these guidelines, they may be broken and you need to know that none of my online spaces are totally safe or secure other than based on people’s goodwill to play fair and respect each other's privacy.