Moving Towards Balance
My Approach
I believe in empowering and encouraging you into a journey towards a balanced lifestyle.
A Holistic Treatment
You are much more than muscles and bones
I take into account your complete being, not just the physical symptoms or problems but psychology, environment and nutrition and the effects, both positive and negative, that these can have on the body as a whole.
After an initial assessment we can arrange private massage therapy sessions to treat areas of concern in your body. Also, there are the options of having private meditation guidance or join a meditation group (which can be formed on demand).
Relevant aftercare advice will be given after your treatment suggesting things that you can be doing in order to improve your physical and mental health so that the benefits from your massages or meditation sessions can be felt for longer.
The Mind & Body Connection
A complex interrelationship
What we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (positively or negatively).
On the other hand, our thoughts, feelings, beliefs, and attitudes can also positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are.
Fix in Six Approach
Pain Reduction Protocol
I follow a tested protocol in order to reduce pain in up to six visits.
It is recommended that you see me once a week for up to six weeks to achieve a reduction in your pain.
Once there is a consistent reduction in pain that lasts between treatments (usually around the third week), then the time between treatments will be increased to two then three weeks.
Eventually, if you remain pain free between the lengthened time of treatments, we can move onto maintenance treatments of once a month or whatever suits you.
Maintenance treatments are a great part of everyone’s health care routine.
Massage Therapy
Therapeutic, Soothing or Invigorating Massages tailored to your individual needs
Different techniques such as deep tissue, myofascial release and manual lymphatic drainage will be used to achieve your goals which may be keep injury and pain free, improve or maintain your health and performance.
Holistic Massage
Pressure and intensity of movements are adapted to client’s needs and can also alleviate post workout soreness.
Combining the therapeutic properties of oils to promote health and well-being, holistic massage has a smooth, flowing style that promotes:
- General relaxation
- A greater range of movement
- Improvement to the digestion
- Removal of toxins and waste
- Relief from stress
- Improvement to circulation
- Boost to the body’s immune system
- Relief from muscular tension and fatigue
Advanced Clinical Massage
Aimed at reducing chronic pain and improving range of movement releasing tightness in muscles and restrictions in the connective tissue that surrounds them.
Sessions also include work to pinpoint trigger points, which can cause localised pain or referred pain patterns such as sciatica, numbness in the arm, knee pain or migraine headaches. Other techniques include amma fusion, deep tissue massage, sports stretching and myofascial release. This means I have a vast number of tools to choose from and can modify each session to best suit your current needs.
Advanced clinical techniques can be used for almost any type of pain, including:
- low back pain
- neck pain and stiffness
- headaches and migraines
- shoulder pain, including frozen shoulder and rotator cuff injuries
- sprains, strains and sports injuries
- sciatica
- carpal tunnel syndrome
- tennis elbow and other RSIs
- piriformis syndrome
- whiplash
- sacroiliac joint dysfunction
- hip and pelvis pain
I work on an outcome-based model that aims to significantly reduce pain and improve range of movement in 1-6 sessions. I will design a treatment plan with your individual needs in mind, and regularly track progress to see how we’re doing against our treatment goals.
All appointments include relevant homecare advice, putting you in control. I will give you easy-to-follow stretches, exercises or postural advice to support the massages and the overall treatment plan.
Pregnancy and Maternity Massage
Special type of massage designed to accommodate the unique needs of pregnant women after the first trimestre of pregnancy.
Focus on the back, shoulders, arms and legs. Face, head and neck can also be massaged.
Benefits:
- Reduces stress and the physical strain associated with pregnancy
- Helps to mitigate stretch marks, by nourishing and hydrating the skin so that it will be more elastic
On-site seated acupressure / chair massage
Quick tone-up massage that could be given in shops, companies, parties, etc.
(from 15 to 30 minutes).
A short time out to recharge batteries will be much appreciated by you and your employees.
NO OIL IS USED
Based on the principles of Anma, a traditional Japanese massage, it incorporates over 90 specific acupressure points on the head, neck, shoulders, arms, hands and back.
I am a member of industry professional bodies and hold full liability and indemnity insurance.
Costs can be paid in full as an employee benefit as part of your wellbeing programme, subsidised with an agreed contribution from the employee, or the company can simply provide the space and time for the employees to benefit from the service. Either way, the service can act as a front line tool in identifying and preventing injury and illness at work as well as providing a valued oasis of relaxation in the busy workplace.
reiki
Japanese energy healing system where the client may lie or sit down and remains fully clothed during the treatment.
How
The Practitioner places the hands on the client’s head, or on various position near the Chakras along the torso - and simply lets the Reiki energy flow. If wished, the treatment can remain “hands-off” with the practitioner holding their hands about 10 cm above the client’s body. The energy will flow wherever needed, and can significantly aid the body’s innate healing abilities.
REIKI
- helps to relax and cope with stress, harmonising body and mind, and aiding meditation.
- starts a detox process in the body, helping to rid itself of the toxins we take in every day.
- increases intuition and will help you to become more aware of your life’s purpose.
- is a spiritual path, re-connecting you with the power and peace within yourself.
- is not a religion. It is simply a tool that works with whatever religious path you have chosen for your life – and equally well, if you do not follow traditional religious beliefs.
DISTANT REIKI
where the practitioner sends a full treatment to someone who isn’t physically present, e.g. to someone on the other side of the world.
Customer’s testimonial:
“I had about 4 sessions of Reiki with Jonathan. I have to confess that in the beginning although I desperately wanted some great improvements in my health (I suffer from heart failure) I was a bit skeptical if Reiki was going to help me at all. But I trusted Jonathan and decided to give it a go. Having said that, since after the first session I have noticed the benefits of Reiki. I felt calmer, more serene, less anxious and with more energy.
In the beginning of the sessions I felt my arms really warm as if somebody was holding me, although I knew Jonathan’s hands were not touching me at all. I also felt the same heat around my chest and tummy area and in sessions’ two and three I felt my head spin a bit too. The sensation I had was that whatever was causing my heart to failure, needed to be removed and come out. I know it might sound a bit strange but that is what I felt.
My latest session of Reiki with Jonathan was fantastic. I felt all that energy flowing as if embracing me. I have no words to describe the powerful feeling that took over me. Although it was so peaceful and calming it was also stirring something inside of me, and at the same time during the whole session I felt as if something was telling me “I love you, and I forgive you”. It was very emotional and beautiful. After the session I spoke to Jonathan and he explained to me that sometimes we need our forgiveness to heal and let it go. I believe that.
I think Jonathan is a wonderful professional, really caring and a truly gifted human-being. He knows his job and he will give 100% to make sure that we improve through Reiki. I really recommend him.” (K Quinn – Stroud – July 2013)
therapist
Qualifications & Experience
My clientele ranges from dancers, runners and people involved in physical activities to members of the general public.
My practice involves treating musculoskeletal issues as well as general relaxation.
I had the opportunity to support people with mental health problems and I can sincerely say that it was very rewarding teaching them how to self-massage as a way to cope with their issues.
I hold an ITEC Diploma in Holistic Massage Level 3 and an Advanced Clinical Massage Therapist Certificate. Also I have other certificates which can be seen upon request. Moreover, I am a member of the Complementary Therapists Association (CThA).
In the last few years I have been practicing and studying Mindfulness and Meditation as a way to improve my wellbeing and to be of support to my clients.
At the beginning of our session there will be a consultation to focus on your needs. Your treatment will be adapted, from firm pressure to a more sensitive touch.
Testimonials
“I felt really good after the treatment – very lively in my mind, but also relaxed. I also felt good the next few days.May I say that it was a beautiful massage. I felt really pampered and beautifully relaxed. Your room is is very calming and your touch is just brilliant. I hope to be able to come again before too long.” H.E. (February 2013)
“I greatly enjoyed the very thorough and stimulating massage you gave me yesterday. In every respect it was focussed, professional, tension relieving and invigorating. I appreciated the care and attention you gave me on health and well being matters and your very welcome hospitality. You are thoughtful, engaging and put me at ease as well. I look forward to follow up sessions with eagerness.”
"I booked an appointment of one hour and I was extremely pleased with the service as Jonathan does not rush clients at all and time does not seem to be an issue to him.
He is very polite and professional and his massage room is clean and peaceful.
I have recommended Jonathan to friends and will keep on doing.
Thanks Jonathan and all the best!!”Shop Now
Check out my services
Gift Voucher60.00 - 300.00Show your appreciation to your loved ones encouraging them to take good care of themselves.
They can choose from different styles of massage: holistic, deep tissue, advanced clinical massage, chair massage, pregnancy massage, chair massage. Also reiki and mindful touch.
The voucher is valid for 6 months from the day of purchase.Select an optionQuantity
By booking anything with me, BodyMindWellness, (massages and events such as workshops or retreats) or registering for my newsletter, blog, or social media channels you are agreeing to my ethics and my terms and conditions. From time to time I may update these terms and conditions so please feel free to check back to keep yourself updated. Using My Services It is your responsibility to inform me via my booking forms, emails, calls or text messages of any health conditions that you have that might affect others, or that might affect your ability to take part in the course, event or massage session. This information is confidential between me and yourself. Please see our Ethics section regarding safe practice. You are responsible for your own mental, physical, and emotional well being and safety in your choice to participate in any part of a course, event or massage. You are responsible for your own safe practice throughout my many different events. This means that in agreeing to attend a workshop, course, class or retreat you are agreeing to safe practice whether that be of a mental, physical or emotional. i.e. not exposing yourself to health risks and not exposing yourself to situations where you feel you may be damaged or hurt on an emotional, physical and mental level. I reserve the right to withdraw any services to you at any time if I am concerned about your well being and welfare. This could mean that you are asked to leave a course or event, or a massage session cannot occur or continue because of those concerns. If this happens no refund will be offered. If your attending a Course (both residential and non-residential) and you choose not to continue with the set programme, it is likely that you will be asked to leave the venue. Witnessing (watching) and being in the group space even though you may choose not to participate in the specific exercise is counted as being part of the programme. It is likely to have a detrimental impact to the group process if you are making a choice not to continue with the programme but wish to stay on the premises. I reserve the right to withdraw any services of a course, event or massage session at any time without the need to provide any explanation. However my aim is to be fair to you at all times in our dealings. If for example a massage session was withdrawn we would refund you the full amount of that massage session. Once you have made a massage appointment through any means (calls, text messages or emails for example) liability or claim can be accepted by me for the delivery or quality of that massage experience. Complaints should be addressed to me for resolution. No liability can be accepted by me for your well being and safety whether that be in a course, workshop, retreat or event. My Ethics I am committed to the highest ethical practice. In signing up to the Terms and Conditions, you are also agreeing to those as laid out above. Liability & Responsibility I am covered for the Malpractice/Professional Liability, Public Liability and Products Liability of the services, events or products offered on this website. However, it is your duty to ensure your own personal safety. You will need to ensure you are mentally, physically and emotionally able to engage in the treatments, events, courses, workshops or retreats. If you have any concerns you are responsible for your own duty of care to yourself and as such should seek appropriate advice before undertaking any treatments, events, workshops or retreats. Your Personal Behaviour We will not tolerate any form of aggressive or inappropriate behaviour towards us, venue staff or other group members. Any such behaviour will be addressed and if not rectified immediately could result in you being asked to leave a course, event or a massage session. Where you have been requested to leave a course no refund will be given.
This privacy policy / privacy notice sets out how I, J de Oliveira, use and protect any personal information that you give me through my private treatments, events, programmes and products. Your information will be used for the sole purpose of your request or order and in accordance with this privacy statement and the guidelines set by the Information Commissioner’s Office, which is our lead data protection supervisory authority (link here: https://ico.org.uk). I may change this policy from time to time by updating this page. You should therefore check this page from time to time to ensure that you are happy with any changes. As a private Therapist, I’m considered the data processor and controller in my practice. As the data controller, I process some of your personal data. During the assessment process information such as next of kin, family members and medication are gathered and held. No one but me can access this information. Data Processing means obtaining, recording or holding information. The definition is very wide, and most of what I do involves a degree of processing. I process the personal data I have collected as controller. I maintain records of personal data and processing activities and hold responsibility should there be a breach. What I collect I may collect the following information: * Full name * Contact information including email address, postal address, and telephone / mobile numbers * Date of birth * Financial information in relation event bookings and other products * Personal and health information in relation to previous experiences with body and energy work modalities, and related to health information essential for your safety during your treatment, my events and workshops (such as injuries and food intolerances). * Market research information and testimonials to improve my services. What I do with the information we gather I use this information to provide your treatments, deliver my events, workshops and retreats, to understand your needs and limitations, to provide you with the best service I can and to assist you in order to improve the event you have booked onto * to send occasional surveys and other feedback opportunities to help me to improve my treatments, events and workshops * to send you marketing messages for my own treatments and events I may also use the information you give me, in an anonymised way, to review, improve, and promote the effectiveness of my performance to your physical and mental health as well as making your personal progress in the Tantra-related modalities that I offer, and to monitor the effectiveness of my treatments, events and workshops. Specifically, I will use the information you give me: * for secure internal record keeping * to send you information on the treatments, events and workshops. Note keeping I do not keep process notes. I keep minimal content notes which I hold for seven years. After this time frame, they're disposed of securely. You have a right to see the information I hold about you should you wish to. You have a right to change any information which you consider to be incorrect. You can also ask me to delete all/any of the information that I hold. There are however some details I need to keep due to legal and professional obligations. I will NEVER do the following with your information: I take your privacy very seriously and will protect client confidentiality at all times. I will never divulge, or sell on, your personal information to third parties unless I am required by law to do so. Retention periods and disposal of records I will keep your information in line with guidance on records retention periods, and for no longer than it is needed. I will dispose of paper records or delete any electronic personal information in a secure way. Financial information: Any financial information will only be used for immediate processing of your payments and erased immediately afterwards. Security I do not store your payment details. I am committed to ensuring that your information is secure and anonymised where appropriate. Law Enforcement: If I receive a lawful court order to release account or other personal information then I will comply with the law. I will also release information when necessary to protect the life, safety or property of others. It is important for you to protect against unauthorized access to your password and to your computer. Be sure to sign off when finished using a shared computer. Consent This is a primary concern and is separate to other terms and conditions. As my client, you can withdraw consent at any time. I hope to offer you choice and control. I will never use any of your data for writing, publishing, research or training purposes without your consent. When you book with me, I will always ask for your consent to use the data you provide as part of my treatments, events, workshops and programmes. You have the right to access your data as detailed in the next paragraph at any time. You have the right to update or withdraw your consent at any time by contacting me at bodymindwellness@outlook.co.uk Your right to control, know, and erase your personal data held with me You have the right to control your personal data held by me in the following ways, at any time: 1. Your right to know what personal data I hold about you: You can ask me what information I hold about you, and I will respond to your request as soon as possible, but within one month maximum. 2. Your right to rectification if you believe any of your personal data are incorrect. 3. Your right to erasure of your personal data: You can ask me to delete all personal data I have stored about you, and I will erase all these within one month maximum. This excludes information that I need to keep for legal reasons (such as tax). 4. Your right to obtain a digital copy of your personal data: Upon request, I will send you a digital copy of all personal data I hold about you, within one month maximum. Please contact me on if you would like to exercise any of these rights. Your right to lodge a complaint Please contact me in the first instance if you are not satisfied with how I manage your personal information: bodymindwellness@outlook.co.uk . If you follow this procedure and are still not happy, you have the right to contact the Information Commissioner’s Office: https://ico.org.uk Cookies Like many websites, we use “cookies”. Cookies are small programs that we transfer to your hard drive that allow us to recognise you and to provide you with a customised shopping experience. If you do not want us to use cookies, you can easily disable them by going to the toolbar of your web browser, and clicking on the “help” button. Follow the instructions that will prevent the browser from accepting cookies, or set the browser to inform you when you receive a new cookie. In addition, you may visit this and other websites anonymously through the use of utilities provided by other private companies. Other Information: Every computer has an IP (Internet Protocol) address. IP addresses of computers used to visit this site are noted. In addition, we automatically collect other information such as email addresses, browser types, operating systems, and the URL addresses of sites clicked to and from this site. Links to other websites My website may contain links to other websites of interest. However, once you have used these links to leave my site, you should note that I do not have any control over that other website. Therefore, I cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question. To contact me For all enquiries in relation to bodymindwellness services and the content of this policy, please contact bodymindwellness@outlook.co.uk